What to Pack in Your Hospital Bag (Without the Overwhelm)

May 21

You've probably seen the viral videos. The overflowing duffel bags. The monogrammed packing cubes. The 17 baby outfits. And let’s be real — it can be a lot.

But here’s the truth: you don’t need to pack your whole house. What you do need? A few intentional, comforting, and practical items that support you and baby through those early hospital hours and days.

We’ve got you. Here’s your stress-free, judgment-free guide to what actually matters when packing your hospital bag.

For You (the birthing person)

Let’s start with you — because your comfort and care matter most.

ID + Health Card – You’ll need these at check-in.
Birth Plan (optional) – If you have one, print a few copies.
Robe or Open-Front Sweater – Something soft, cozy, and easy for skin-to-skin.
Non-Slip Socks or Slippers – Hospital floors are cold!
Comfy Postpartum Undies – The mesh ones are fine… but you might want your own.
Pads (or Adult Diapers) – The hospital usually provides some, but having your preferred brand helps.
Toiletries – Think toothbrush, dry shampoo, face wipes, lip balm, hair tie.
Snacks + Water Bottle – Labour is work. Fuel is key.
Phone Charger (extra long cord!) – Outlets are rarely bedside.
Optional: Your own pillow, a calming playlist, or aromatherapy – Comfort is sacred.

For Baby

This part is so tempting to overpack. Remember: they’ll mostly be skin-to-skin, swaddled, and snuggling.

2–3 sleepers (newborn + 0-3m sizes) – In case baby is smaller/larger than expected
A going-home outfit – Optional, but can be sweet for photos
Hat + mitts – Hospitals often provide a hat, but bring your own if you'd like
Blanket – For warmth in the car seat, not in the crib
Diapers + wipes? – The hospital should supply these, but check in advance
Car seat (installed) – Can’t leave without it!

For Your Support Person

If your partner or support person is staying with you, they’ll need a mini bag too:

Change of clothes
Snacks + drinks
Phone charger
Cash or coins for vending
Headphones or book – There can be a lot of waiting
Patience + presence – Their vibe matters more than their stuff

Tips to Keep It Simple

Pack two bags: One for labour/delivery, one for postpartum. Leave the second in the car and grab it when needed.
Don’t stress about being “ready”: Babies come on their own timeline. Your peace is more important than perfection.
Add a list on top: Things to grab last-minute (like your phone or charger) so nothing’s forgotten.

A Gentle Reminder

No bag can fully prepare you for what birth will feel like. And that’s okay. What you bring with you — your strength, your heart, your community — matters more than any perfectly packed pouch.

You are not underprepared. You are already doing beautifully.

Want a Downloadable Checklist?

We created a Simple Smyles Hospital Bag Checklist to make this even easier.
Pop over to our Instagram or grab it inside The Journey workshop materials!