Because you deserve more than just a checklist.

This isn’t your average prenatal class.
This is The Journey — a 4-week, 8-hour guided experience for expecting and new parents, designed to offer real support, real education, and real community.

Led by a Doula and a Registered Social Worker (MSW, RSW), this series blends evidence-based care with compassionate, heart-led guidance — creating the space we wish we had when we were preparing to become parents.

Illustration of a smiling family with a child swinging between two adults against a yellow background.

What’s Included:

Each week, you'll join us for a 2-hour live, virtual session where we explore topics like:

  • Birth prep & pain management

  • Navigating identity shifts & postpartum emotions

  • Newborn sleep, feeding, and care

  • Boundaries, advocacy, & mental wellness

  • Building support systems that actually support you

You’ll also receive:

  • Real-time Q&As and community conversation

  • Gentle activities and reflection prompts

  • Our beautifully crafted companion workbooks & guides

  • Connection to other families walking this journey with you

  • Our offerings—including individual and couples psychotherapy, as well as prenatal and postnatal workshops—may be eligible for reimbursement through your insurance plan.

    When you purchase a workshop, you’ll receive a receipt and invoice following your booking to make any claims easy-peasy.

    We always recommend checking with your provider directly to confirm your coverage details—every plan is a little different, and we want you to feel fully informed from the start.

  • To get the most out of your experience, we recommend joining our prenatal workshops during your third trimester.
    This timing gives you space to really soak up the content, prepare both mentally and physically for birth, and circle back with any questions before baby makes their big debut. It’s all about feeling calm, confident, and supported—right when it matters most. 💛

  • At this time, all in-person Doula offerings are available within the City of Toronto and are booked on a first come, first served basis.
    We’re keeping things close to home as we grow—but don’t worry, expansion plans are on the horizon! Keep an eye out as we continue to stretch our reach to support even more families. 💛

  • Right now, Simple Smyles is proudly supporting families across Ontario only—it’s where we live, love, and grow alongside our community. 💛
    We hope to expand our offerings beyond the province in the future, so if you’re outside Ontario, hang tight… we just might be coming your way someday soon!

  • Simple Smyles was founded by two best friends—moms, dreamers, and longtime supporters of each other’s wildest ideas. We started this business not just to support other families, but to support our own, too. As moms to young children, we deeply understand the importance of presence, connection, and the sacredness of slowing down.

    This work is so personal to us—because we’ve been there. And we wanted to create something that allowed us to show up for our communities and still be home for bedtime snuggles, school events, and all the beautifully ordinary moments that matter most.

    To honour this value, we fully close our business during August and December every year. This intentional pause gives our team (and our clients) the space to rest, reset, and reconnect with what truly matters. We believe in practicing what we preach—so we step back, breathe deep, and come back refreshed, ready to support you with full hearts.

    We’re so glad you’re here. 💛