Pregnancy isn’t just about growing a baby, it’s about growing into a whole new version of yourself.

In this first session, we make space for all the changes already happening in your body, your emotions, your relationships, and your identity. You’ll get grounded in what’s happening internally and feel more confident navigating what’s ahead, from appointments to advocacy, leave planning, and preparing for birth.

This week is about slowing down, tuning in, and starting to build the community, knowledge, and tools that will carry you through birth and beyond.

You’ll walk away with:

• A real understanding of what’s happening to your pregnant body, and why you’re not “just hormonal”

• Tools for navigating emotional shifts, identity changes, and the mental load of becoming

• A breakdown of OBGYNs, midwives, doulas, and how to choose what fits you

• A clear look at hospitals, birth centres, and home birth options

• Planning support for EI, top-up, workplace convos, and budgeting

• What to expect at prenatal appointments, and how to speak up if something feels off

• The foundation of a support system (partners, doulas, chosen fam)

• Tips for setting boundaries, asking for help, and building your village before baby comes

• Early prep for birth: comfort tools, mindset support, and how to start building a birth plan that works for you

This session is about what comes after the birth, the messy, beautiful, identity-shifting season of early parenthood.

We’ll get real about feeding, healing, baby care, and mental health, and hold space for the emotional weight that comes with it all. Whether you’re chestfeeding, bottle feeding, recovering from a C-section, or figuring out who you are now that baby’s here… this is your space to feel informed, supported, and way less alone.

You’ll walk away with:

• An inclusive breakdown of feeding options — chest/breastfeeding, bottle, formula, pumping, and combo feeding

• What feeding cues look like (and what to do when it’s not going to plan)

• Tips for postpartum healing, including vaginal recovery, C-section care, and what’s normal vs. when to call your provider

• Ways to nourish yourself in the early days: meals, hydration, rest, and softness

• Newborn care basics, diapering, soothing, sleep (ish), and creating routines that actually feel doable

• A breakdown of baby blues vs. postpartum mood disorders (PMADs), how to recognize them and where to get help

• A safe, judgment-free space to talk about rage, grief, mom guilt, and emotional overload

• Real talk on relationship shifts, resentment, and how to ask for help

• Strategies for boundary-setting and staying connected to your village after birth

This isn’t about being the perfect parent.
It’s about feeling supported as you become one, in your own messy, powerful, beautiful way.