A calm, realistic guide to packing your hospital bag — what you actually need for labour, postpartum, and baby care (without the overwhelm).

Becoming a parent brings overwhelming love — and sometimes, unexpected grief. At Simple Smyles, we honor the full journey: the shifts in identity, the changing body, the waves of emotion, and the beauty of finding yourself again. You are not alone — and your new season of life is worthy of love, patience, and celebration. 🌿