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Simple Smyles
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What to Pack in Your Hospital Bag (Without the Overwhelm)
Shannon Marsh-Khan 2025-05-21 Shannon Marsh-Khan 2025-05-21

What to Pack in Your Hospital Bag (Without the Overwhelm)

A calm, realistic guide to packing your hospital bag — what you actually need for labour, postpartum, and baby care (without the overwhelm).

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Building your own community and support network during the newborn phase is like laying the foundation for a strong, resilient village to help raise your child. While well-meaning friends and family members may offer support, there’s something
More than just a birth coach, a doula is a pillar of support, a source of comfort, and an advocate for your wishes throughout the journey of labor and delivery. From providing emotional reassurance to offering physical comfort measures, a doula&rsqu
Did you know that in Canada, around 25% of mothers report experiencing birth trauma? From emergency C-sections to complications during labor, the journey to childbirth can be filled with unexpected challenges. And while Canada boasts a strong healthc
Let’s talk about the 6-week postpartum check-up – a milestone that can feel both anticipated and complex for new moms. On one hand, it’s a chance to check in with your healthcare provider, discuss any concerns, and get the green lig
Breathing: it's something we do every day without a second thought, but during labor, it becomes a powerful tool for managing pain and finding focus. Whether you're planning a natural birth or opting for pain relief options, mastering breathing techn
Let's talk about the unglamorous but oh-so-important topic: the first poop after giving birth. Yep, we're going there. Contrary to what you might think, it's not exactly a walk in the park for many new moms. But fear not, because armed with a few fac
Labour is a journey, and the position you choose can make all the difference. From squatting to kneeling to standing, there's a world of options beyond the traditional hospital bed. Each position offers its own set of benefits, helping to ease discom
Motherhood has taught me invaluable life lessons, especially about the profound impact of friendships, both old and new. Through the sleepless nights and the sweet moments, it's the support of these connections that carries me through. Old friends re
👶 Toddler Chronicles 🌪️ Surviving the Toddler Tornado! 🌀 Just when you think you've got this parenting thing down, enter the toddler years – where chaos is the new normal! 🤯👣 🍼 Morning routine? More like a circus act! 🤹‍♀️ Breakfas
As a C-section mom, I'm passionate about dispelling the stigma surrounding C-sections. Postpartum care is crucial for all moms, especially those who've had C-sections. In upcoming posts, we'll delve into various aspects of C-sections. Let's start wit
Getting started: Always wash hands thoroughly before preparing formula and be sure that all equipment being used is clean To sterilize bottles and nipples, wash the in hot soapy water and rinse thoroughly, place in pan and boil for 10 minutes with pa
Let's Talk: Today was one of those days. One of those days that make me feel like raising a toddler in the City of Toronto was a terrible choice. Why? Honestly we love it here. There are so many upsides to raising our son in the city. So many. But on

We humbly acknowledge that the land on which we gather, in what is now known as Ontario, is the traditional territory of many Indigenous Nations who have lived, travelled, and cared for these lands for thousands of years. In particular, we recognize that the area we work and meet on—Tkaronto (Toronto)—is the ancestral territory of the Mississaugas of the Credit, the Anishinaabe, the Chippewa, the Haudenosaunee, and the Huron-Wendat peoples.

Today, this land is home to many diverse First Nations, Inuit, and Métis communities, and we honour their continued connection to the land, waters, and skies. We offer gratitude for their ongoing stewardship and for the teachings that guide us toward respect, reciprocity, and healing.

We acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit, and we recognize our responsibilities as guests on this land. As we offer care and community through Simple Smyles, we commit to walking gently, listening deeply, and honouring the voices and histories of the Indigenous peoples of this land.