A calm, realistic guide to packing your hospital bag — what you actually need for labour, postpartum, and baby care (without the overwhelm).

Birth is a journey of both body and mind. At Simple Smyles, we’re here to support you with evidence-based knowledge and heartfelt care. Learn why pain in labor is about more than the body — and how mindfulness, emotional support, and simple tools can help you meet each contraction with confidence and calm.

Pregnancy and parenthood are emotional rollercoasters—but too often, mental health gets overlooked. This post explores why prenatal and postpartum emotional wellbeing matters just as much as physical health, and how you can find support through community, education, and care. 💛