A calm, realistic guide to packing your hospital bag — what you actually need for labour, postpartum, and baby care (without the overwhelm).

Sleepless nights in new parenthood are exhausting and emotional. Here’s what they really teach us — and gentle ways to survive and grow through them.

Becoming a parent brings overwhelming love — and sometimes, unexpected grief. At Simple Smyles, we honor the full journey: the shifts in identity, the changing body, the waves of emotion, and the beauty of finding yourself again. You are not alone — and your new season of life is worthy of love, patience, and celebration. 🌿

Thinking about hiring a doula but not sure if it’s worth the investment? This post breaks down everything you need to know—from what doulas actually do (and don’t do), to how they can support your birth or postpartum experience in Ontario. We’ll cover the benefits, cost, how they fit into your care team, and the key questions to ask before choosing the right one for you. Whether you’re planning your first birth or your fourth, this guide will help you make an empowered, informed decision.