The Journey
A 2-week prenatal & postnatal virtual workshop designed to support you — because thriving parents raise thriving children.
Becoming a parent is more than a single moment — it’s a journey.
Through pregnancy, birth, recovery, and early parenting, there are highs, lows, and everything in between.
And while there’s a lot out there about how to care for your baby — there’s not enough about how to care for you.
That’s where The Journey begins.
Over four weeks, we’ll walk with you through the real, layered experience of becoming a parent — holding space for the emotional shifts, identity changes, healing, planning, and everything in between.
What you will receive:
2 classes (2.5 hours each, live on Zoom)
5 hours of real-time, heart-centered guidance
2 thoughtfully curated guidebook ( over 70 pages each) to walk alongside you each week — packed with session notes, journal prompts, and tools to deepen your learning
A lovingly designed digital workbook to support you through the 4th trimester — with gentle prompts, reflections, and real talk for postpartum life
Ongoing support + curated resources to carry you through pregnancy and postpartum
A cozy, non-judgmental space to ask questions, feel seen, and build your village
Full workshop investment: $189.00
Insurance receipts available (Ontario Residents Only).
When should you begin classes?
Choose a timing that feels good for you and your rhythm.
We recommend joining us somewhere between 22–31 weeks pregnant. This gives you plenty of space to soak in the info, integrate the practices into your day-to-day, and feel more grounded and confident heading into birth — without the last-minute stress.
Think of it as giving yourself a soft runway into the next chapter.
