The Journey: A Prenatal Guide
Welcome to The Journey — a warm, evidence-informed prenatal guide lovingly created to walk beside you through every stage of pregnancy. Whether you're newly expecting or counting down the days to meet your baby, this beautifully designed resource is your gentle, judgment-free place to land.
Created by a doula and registered social worker, The Journey combines clinical insight with compassion, helping you feel informed, confident, and supported — from your first prenatal appointment to your final push.
Inside you’ll find:
-What to expect from prenatal care in Canada (appointments, screenings, care options)
-Honest info about body changes, hormones, and mental health
-Gentle guidance on nutrition, movement, supplements, and birth prep
-Emotional support and communication tips for navigating relationships
-Empowering insights on labour, delivery, birth planning, and postpartum care
It’s not about doing it perfectly — it’s about feeling grounded, held, and heard every step of the way.
Whether you’re curled up on the couch with a tea or flipping through at 3AM with questions in your head, this guide is here for you — like a wise friend who never judges, always listens, and reminds you:
You’ve got this. 💛
Welcome to The Journey — a warm, evidence-informed prenatal guide lovingly created to walk beside you through every stage of pregnancy. Whether you're newly expecting or counting down the days to meet your baby, this beautifully designed resource is your gentle, judgment-free place to land.
Created by a doula and registered social worker, The Journey combines clinical insight with compassion, helping you feel informed, confident, and supported — from your first prenatal appointment to your final push.
Inside you’ll find:
-What to expect from prenatal care in Canada (appointments, screenings, care options)
-Honest info about body changes, hormones, and mental health
-Gentle guidance on nutrition, movement, supplements, and birth prep
-Emotional support and communication tips for navigating relationships
-Empowering insights on labour, delivery, birth planning, and postpartum care
It’s not about doing it perfectly — it’s about feeling grounded, held, and heard every step of the way.
Whether you’re curled up on the couch with a tea or flipping through at 3AM with questions in your head, this guide is here for you — like a wise friend who never judges, always listens, and reminds you:
You’ve got this. 💛
Welcome to The Journey — a warm, evidence-informed prenatal guide lovingly created to walk beside you through every stage of pregnancy. Whether you're newly expecting or counting down the days to meet your baby, this beautifully designed resource is your gentle, judgment-free place to land.
Created by a doula and registered social worker, The Journey combines clinical insight with compassion, helping you feel informed, confident, and supported — from your first prenatal appointment to your final push.
Inside you’ll find:
-What to expect from prenatal care in Canada (appointments, screenings, care options)
-Honest info about body changes, hormones, and mental health
-Gentle guidance on nutrition, movement, supplements, and birth prep
-Emotional support and communication tips for navigating relationships
-Empowering insights on labour, delivery, birth planning, and postpartum care
It’s not about doing it perfectly — it’s about feeling grounded, held, and heard every step of the way.
Whether you’re curled up on the couch with a tea or flipping through at 3AM with questions in your head, this guide is here for you — like a wise friend who never judges, always listens, and reminds you:
You’ve got this. 💛