Postnatal Love: A Guided Workbook for the Fourth Trimester
The early days of parenthood can feel like both everything and nothing makes sense — and that's exactly why we created Postnatal Love.
This beautifully designed workbook is your heart-centered space to process, plan, and heal during the tender postpartum season. Created by a doula and registered social worker, it combines mental health tools, grounding prompts, gentle education, and self-love strategies — all with zero judgment and tons of compassion.
Whether you're navigating sleep deprivation, identity shifts, relationship changes, or simply wondering "is this normal?" — Postnatal Love holds space for all of it.
Inside, you'll find:
-Signs of postpartum mood disorders (PMADs) & when to seek support
-Journaling prompts for healing, honesty, and reconnecting with yourself
-Tips for boundary-setting, rest, and asking for help — without guilt
-Conversation starters for your partner and support people
-Practical tools like budget worksheets, visitor plans, self-care menus & more
✨This workbook isn’t about fixing anything — it’s about helping you feel held, seen, and a little more human as you care for your baby and yourself.
Whether you complete it alone, with a partner, or with your postpartum care team, Postnatal Love offers a judgment-free space to land in the beautiful chaos of new parenthood.
The early days of parenthood can feel like both everything and nothing makes sense — and that's exactly why we created Postnatal Love.
This beautifully designed workbook is your heart-centered space to process, plan, and heal during the tender postpartum season. Created by a doula and registered social worker, it combines mental health tools, grounding prompts, gentle education, and self-love strategies — all with zero judgment and tons of compassion.
Whether you're navigating sleep deprivation, identity shifts, relationship changes, or simply wondering "is this normal?" — Postnatal Love holds space for all of it.
Inside, you'll find:
-Signs of postpartum mood disorders (PMADs) & when to seek support
-Journaling prompts for healing, honesty, and reconnecting with yourself
-Tips for boundary-setting, rest, and asking for help — without guilt
-Conversation starters for your partner and support people
-Practical tools like budget worksheets, visitor plans, self-care menus & more
✨This workbook isn’t about fixing anything — it’s about helping you feel held, seen, and a little more human as you care for your baby and yourself.
Whether you complete it alone, with a partner, or with your postpartum care team, Postnatal Love offers a judgment-free space to land in the beautiful chaos of new parenthood.
The early days of parenthood can feel like both everything and nothing makes sense — and that's exactly why we created Postnatal Love.
This beautifully designed workbook is your heart-centered space to process, plan, and heal during the tender postpartum season. Created by a doula and registered social worker, it combines mental health tools, grounding prompts, gentle education, and self-love strategies — all with zero judgment and tons of compassion.
Whether you're navigating sleep deprivation, identity shifts, relationship changes, or simply wondering "is this normal?" — Postnatal Love holds space for all of it.
Inside, you'll find:
-Signs of postpartum mood disorders (PMADs) & when to seek support
-Journaling prompts for healing, honesty, and reconnecting with yourself
-Tips for boundary-setting, rest, and asking for help — without guilt
-Conversation starters for your partner and support people
-Practical tools like budget worksheets, visitor plans, self-care menus & more
✨This workbook isn’t about fixing anything — it’s about helping you feel held, seen, and a little more human as you care for your baby and yourself.
Whether you complete it alone, with a partner, or with your postpartum care team, Postnatal Love offers a judgment-free space to land in the beautiful chaos of new parenthood.