Birth is a journey of both body and mind. At Simple Smyles, we’re here to support you with evidence-based knowledge and heartfelt care. Learn why pain in labor is about more than the body — and how mindfulness, emotional support, and simple tools can help you meet each contraction with confidence and calm.

Thinking about hiring a doula but not sure if it’s worth the investment? This post breaks down everything you need to know—from what doulas actually do (and don’t do), to how they can support your birth or postpartum experience in Ontario. We’ll cover the benefits, cost, how they fit into your care team, and the key questions to ask before choosing the right one for you. Whether you’re planning your first birth or your fourth, this guide will help you make an empowered, informed decision.