Your baby's first birthday is a joyful milestone — but it can also stir up unexpected emotions. Here's my story, and why feeling it all is more than okay.

Pregnancy and parenthood are emotional rollercoasters—but too often, mental health gets overlooked. This post explores why prenatal and postpartum emotional wellbeing matters just as much as physical health, and how you can find support through community, education, and care. 💛