Sleepless nights in new parenthood are exhausting and emotional. Here’s what they really teach us — and gentle ways to survive and grow through them.

Becoming a parent brings overwhelming love — and sometimes, unexpected grief. At Simple Smyles, we honor the full journey: the shifts in identity, the changing body, the waves of emotion, and the beauty of finding yourself again. You are not alone — and your new season of life is worthy of love, patience, and celebration. 🌿

Wondering if therapy is covered after you give birth? You’re not alone. In this post, we break down how postpartum therapy works in Ontario—including what’s typically covered by insurance, how to submit claims, and where to find affordable support if you’re uninsured. Your mental health matters, and help is more accessible than you might think.

Pregnancy and parenthood are emotional rollercoasters—but too often, mental health gets overlooked. This post explores why prenatal and postpartum emotional wellbeing matters just as much as physical health, and how you can find support through community, education, and care. 💛