At Simple Smyles, we believe that thriving parents raise thriving children — and that real confidence comes not from doing it all perfectly, but from feeling supported, informed, and held along the way.
Our signature prenatal and postnatal virtual workshop series, The Journey, is designed to support the whole parent — emotionally, mentally, and practically.
We blend evidence-informed education, emotional wellness tools, and real-world guidance to help you feel grounded in your choices, connected to your body, and prepared for the season ahead.
From birth planning to postpartum healing, identity shifts to EI applications — we’re here to walk beside you through it all
The Journey
A 2-week prenatal & postnatal workshop designed to support you — because thriving parents raise thriving children.
Becoming a parent is more than a single moment — it’s a journey.
Through pregnancy, birth, recovery, and early parenting, there are highs, lows, and everything in between.
And while there’s a lot out there about how to care for your baby — there’s not enough about how to care for you.
That’s where The Journey begins.
Over four weeks, we’ll walk with you through the real, layered experience of becoming a parent — holding space for the emotional shifts, identity changes, healing, planning, and everything in between.
You’ll get:
Honest, evidence-informed education
Emotional support and mental health tools
Community connection
Real-world guidance (yes, we talk about EI, paperwork, and navigating systems too)
We focus on helping you thrive — because when you’re grounded, informed, and supported, your child benefits too.
This isn’t a class.
It’s a community.
A village.
A place where you can show up just as you are — and know that you don’t have to figure it out alone.
Led by a Doula and a Registered Social Worker (MSW, RSW), this series blends evidence-based care with compassionate, heart-led guidance — creating the space we wish we had when we were preparing to become parents.
Learn more about our 2-week workshop series here
The Simple Smyles Community
A free supportive, soft place to land — because no one should have to navigate pregnancy, postpartum, or parenting alone.
Becoming a parent isn’t a solo act — it’s a transformation that deserves community, care, and connection. And that’s exactly what we’ve created here.
This space is for you — the tender-hearted, the overwhelmed, the curious, the figuring-it-out-as-you-go. Whether you’re pregnant, newly postpartum, or deep in the toddler trenches, you belong here.
Inside our community, you’ll find:
Our WhatsApp Group — a warm, private chat where you can ask questions, vent, share wins (and WTF moments), and feel seen by others who truly get it
Free events & casual meet-ups — both virtual and in-person, designed to build your village and deepen connection
A growing library of resources — from evidence-informed guides to tip sheets, checklists, and helpful links curated by our team
Monthly newsletters — filled with upcoming events, new offerings, and gentle reminders that you’re doing amazing
Opportunities to co-create — because this space grows with you, and your voice matters
This isn’t just a resource page — it’s your digital village.