At Simple Smyles, we believe that thriving parents raise thriving children — and that real confidence comes not from doing it all perfectly, but from feeling supported, informed, and held along the way.
Our signature prenatal and postnatal virtual workshop series, The Journey, is designed to support the whole parent — emotionally, mentally, and practically.
We blend evidence-informed education, emotional wellness tools, and real-world guidance to help you feel grounded in your choices, connected to your body, and prepared for the season ahead.
From birth planning to postpartum healing, identity shifts to EI applications — we’re here to walk beside you through it all
The Journey
A 4-week prenatal & postnatal workshop designed to support you — because thriving parents raise thriving children.
Becoming a parent is more than a single moment — it’s a journey.
Through pregnancy, birth, recovery, and early parenting, there are highs, lows, and everything in between.
And while there’s a lot out there about how to care for your baby — there’s not enough about how to care for you.
That’s where The Journey begins.
Over four weeks, we’ll walk with you through the real, layered experience of becoming a parent — holding space for the emotional shifts, identity changes, healing, planning, and everything in between.
You’ll get:
Honest, evidence-informed education
Emotional support and mental health tools
Community connection
Real-world guidance (yes, we talk about EI, paperwork, and navigating systems too)
We focus on helping you thrive — because when you’re grounded, informed, and supported, your child benefits too.
This isn’t a class.
It’s a community.
A village.
A place where you can show up just as you are — and know that you don’t have to figure it out alone.
Led by a Doula and a Registered Social Worker (MSW, RSW), this series blends evidence-based care with compassionate, heart-led guidance — creating the space we wish we had when we were preparing to become parents.